10 Simple Steps to Begin Exercising

10 Simple Steps to Begin Exercising   What Are The Steps to Begin My Fitness Program? You may already have a fitness plan that works for you. If not, this blog will guide you through how to begin a fitness program that works for you. Because the best exercise for you is the one you will do. Before you get started with exercises and with designing your personal fitness program, consult your...
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December Newsletter

Superfoods for a Super You Let food be thy medicine, and medicine be thy food” – Hippocrates When Hippocrates said this 2000 years ago, all food was real. But today, there is good food and bad food; good medicine and bad medicine. A simple fact of prime-time life is that those who eat better live better. What’s a Superfood? Superfoods: — Are nutrient-dense — Contain nutrients...
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27 Fitness Quotes by Famous Athletes

A little Inspiration to Stay in the Game You’re the only one who can make the difference. Whatever your dream is, go for it. – Magic Johnson. Exercise should be regarded as tribute to the heart. – Gene Tunney. One man practicing sportsmanship is far better than 50 preaching it.- Knute Rockne. Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack Lalanne. The...
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Weigh your option carefully when treating back pain Harvard Medical School

Whether this is your first round of back pain or your fifth, it’s always important to check in with your doctor. There are many ways to deal with low back pain — and the choices range from waiting it out to surgery. And before you can get an idea of which treatments to try, you’ll need to find out what is causing your pain. With your doctor’s guidance, you can develop a plan to ease your pain...
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Squash, Turmeric and Ginger Soup

Prep:  10 minutes Cook:  40 minutes Servings  4 Calories 210 Ingredients 1 olive oil OR Coconut oil 1 cup chopped butternut squash 1 cup chopped fennel (1 small head) OR ½ cup fennel seeds 1 leek , cleaned and sliced 3 cups diced carrots 2 garlic cloves , minced OR pressed 1 tablespoon grated ginger (about 2″ piece) 1 tablespoon turmeric powder 6 Tbsp. cilantro – 4 Tbsp. washed and...
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