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The Famed Spice Turmeric and Other Anti-Inflammatory Spices

Posted by on Aug 7, 2020 in Health Blog, Inflammation | Comments Off on The Famed Spice Turmeric and Other Anti-Inflammatory Spices

The Famed Spice Turmeric and Other Anti-Inflammatory Spices

Inflammation Inflammation is one of the body’s natural responses – it is a survival mechanism which protects, repairs and heals us from injury or infection. Acute inflammation is typically a protective and localized response to infection or injury. Chronic inflammation occurs when inflammation persists for a prolonged period of time.. Chronic inflammation can be the result of an allergy, infection, autoimmune reaction, or allergy. Nearly every illness has its root in inflammation.  These are a few common or well known names of illnesses and...

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Heart Healthy  Spicy Avocado Hummus

Posted by on Aug 4, 2020 in Health Blog, Inflammation, Uncategorized | Comments Off on Heart Healthy  Spicy Avocado Hummus

Heart Healthy  Spicy Avocado Hummus

Health Benefits of chickpeas:  lowers cholesterol – so they promote heart health and  provide cancer-fighting compounds such as lycopene and saponins. Spicy Avocado Hummus   Ingredients 8 servings 4 cups canned chickpeas, drained ¼ cup freshly squeezed lemon juice ⅓ cup extra-virgin olive oil 1 avocado—halved, pitted and peeled 3 tablespoons tahini 1 jalapeño, chopped 1 garlic clove Kosher salt and freshly ground black pepper Pinch of cayenne pepper Pita chips, tortilla chips, crackers or chopped vegetables, as desired for dipping  ...

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Delicious Chocolate Avocado Pudding

Posted by on Aug 3, 2020 in Health Blog, Immune SYstem, Inflammation | Comments Off on Delicious Chocolate Avocado Pudding

Delicious Chocolate Avocado Pudding

Delicious Chocolate Avocado Pudding Delicious Chocolate Avocado Pudding is a delicious nutrient packed dessert worth the indulgence!  Gluten free, dairy free, and quick and easy to make.  Avocado’s are a great healthy fat with immune boosting, anti-inflammatory and heart disease fighting properties.  YEA! Ingredients 3/4 cup avocado approximately 1 whole avocado tablespooncocoa powder – 100% cacao  (I prefer dark chocolate) 1 tablespoon Agave syrup Optional:  Add raspberry or strawberry slices, blueberries or any other fruit not just as a...

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12 Proven Health Benefits of Avocado

Posted by on Aug 3, 2020 in Health Blog, Immune SYstem, Inflammation | Comments Off on 12 Proven Health Benefits of Avocado

12 Proven Health Benefits of Avocado

This fruit is prized for its high nutrient value

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8 Foods That Help Reduce Stress

Posted by on May 14, 2020 in Health Blog, Stress | Comments Off on 8 Foods That Help Reduce Stress

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