Delicious Chocolate Avocado Pudding
Delicious Chocolate Avocado Pudding Delicious Chocolate Avocado Pudding is a delicious nutrient packed dessert worth the indulgence! Gluten free, dairy free, and quick and easy to make. Avocado’s are a great healthy fat with immune boosting, anti-inflammatory and heart disease fighting properties. YEA! Ingredients 3/4 cup avocado approximately 1 whole avocado tablespooncocoa powder – 100% cacao (I prefer dark chocolate) 1 tablespoon Agave syrup Optional: Add raspberry or strawberry slices, blueberries or any other fruit not just as a...
read more10 Ways to Decompress Before Bedtime
I’ve had trouble sleeping all my life. As a child and thru school years; it was falling asleep that troubled me. As an adult and throughout adult-hood; it was staying asleep that evaded me. For many years, I would wake up at 3:15AM every morning. I tried many things but I found it is a multi-layered approach. Most importantly, I found that these practices work. I’ve never slept as well as I do now – it’s so wonderful to wake up every day and realize how well I’ve slept and to really feel good. 10 Ways to Decompress Before Bedtime 1, ...
read moreVEGGIE TORTILLA SOUP
VEGGIE TORTILLA SOUP 2 Tbsp. coconut oil or vegetable broth 1 diced onion 2 red bell peppers 2 cloves garlic, minced 3 Tbsp. ground cumin 1 can (28 oz.) crushed tomatoes 3 cans (4 oz.) chopped green chile peppers, drained 7 cups vegetable broth Salt and pepper and chili powder to taste 1 can or 1 ½ cups frozen whole kernel corn 1 can (15 oz.) black beans 1 can (15 oz.) pinto beans ½ cup almond meal Optional: spinach or 1 zucchini, chopped Toppings: 12 ounces tortilla chips, Avocado, Dairy-free Sour Cream (page 67) 1. Heat the oil/broth in a...
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