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Delicious Chocolate Avocado Pudding

Posted by on Aug 3, 2020 in Health Blog, Immune SYstem, Inflammation | Comments Off on Delicious Chocolate Avocado Pudding

Delicious Chocolate Avocado Pudding

Delicious Chocolate Avocado Pudding Delicious Chocolate Avocado Pudding is a delicious nutrient packed dessert worth the indulgence!  Gluten free, dairy free, and quick and easy to make.  Avocado’s are a great healthy fat with immune boosting, anti-inflammatory and heart disease fighting properties.  YEA! Ingredients 3/4 cup avocado approximately 1 whole avocado tablespooncocoa powder – 100% cacao  (I prefer dark chocolate) 1 tablespoon Agave syrup Optional:  Add raspberry or strawberry slices, blueberries or any other fruit not just as a...

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12 Proven Health Benefits of Avocado

Posted by on Aug 3, 2020 in Health Blog, Immune SYstem, Inflammation | Comments Off on 12 Proven Health Benefits of Avocado

12 Proven Health Benefits of Avocado

This fruit is prized for its high nutrient value

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10 Ways to Decompress Before Bedtime

Posted by on Jun 30, 2020 in Health Blog, Uncategorized | Comments Off on 10 Ways to Decompress Before Bedtime

10  Ways to Decompress Before Bedtime

I’ve had trouble sleeping all my life.  As a child and thru school years; it was falling asleep that troubled me.  As an adult and throughout adult-hood; it was staying asleep that evaded me.  For many years, I would wake up at 3:15AM every morning.  I tried many things but I found it is a multi-layered approach.  Most importantly, I found that these practices work.  I’ve never slept as well as I do now – it’s so wonderful to wake up every day and realize how well I’ve slept and to really feel good. 10  Ways to Decompress Before Bedtime 1, ...

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8 Foods That Help Reduce Stress

Posted by on May 14, 2020 in Health Blog, Stress | Comments Off on 8 Foods That Help Reduce Stress

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VEGGIE TORTILLA SOUP

Posted by on May 12, 2020 in Health Blog, Recipes, Uncategorized | Comments Off on VEGGIE TORTILLA SOUP

VEGGIE TORTILLA SOUP

VEGGIE TORTILLA SOUP 2 Tbsp. coconut oil or vegetable broth 1 diced onion 2 red bell peppers 2 cloves garlic, minced 3 Tbsp. ground cumin 1 can (28 oz.) crushed tomatoes 3 cans (4 oz.) chopped green chile peppers, drained 7 cups vegetable broth Salt and pepper and chili powder to taste 1 can or 1 ½ cups frozen whole kernel corn 1 can (15 oz.) black beans 1 can (15 oz.) pinto beans ½ cup almond meal Optional: spinach or 1 zucchini, chopped Toppings: 12 ounces tortilla chips, Avocado, Dairy-free Sour Cream (page 67) 1. Heat the oil/broth in a...

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