Delicious Chocolate Avocado Pudding
Delicious Chocolate Avocado Pudding Delicious Chocolate Avocado Pudding is a delicious nutrient packed dessert worth the indulgence! Gluten free, dairy free, and quick and easy to make. Avocado’s are a great healthy fat with immune boosting, anti-inflammatory and heart disease fighting properties. YEA! Ingredients 3/4 cup avocado approximately 1 whole avocado tablespooncocoa powder – 100% cacao (I prefer dark chocolate) 1 tablespoon Agave syrup Optional: Add raspberry or strawberry slices, blueberries or any other fruit not just as a...
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10 Ways to Decompress Before Bedtime
I’ve had trouble sleeping all my life. As a child and thru school years; it was falling asleep that troubled me. As an adult and throughout adult-hood; it was staying asleep that evaded me. For many years, I would wake up at 3:15AM every morning. I tried many things but I found it is a multi-layered approach. Most importantly, I found that these practices work. I’ve never slept as well as I do now – it’s so wonderful to wake up every day and realize how well I’ve slept and to really feel good. 10 Ways to Decompress Before Bedtime 1, ...
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VEGGIE TORTILLA SOUP 2 Tbsp. coconut oil or vegetable broth 1 diced onion 2 red bell peppers 2 cloves garlic, minced 3 Tbsp. ground cumin 1 can (28 oz.) crushed tomatoes 3 cans (4 oz.) chopped green chile peppers, drained 7 cups vegetable broth Salt and pepper and chili powder to taste 1 can or 1 ½ cups frozen whole kernel corn 1 can (15 oz.) black beans 1 can (15 oz.) pinto beans ½ cup almond meal Optional: spinach or 1 zucchini, chopped Toppings: 12 ounces tortilla chips, Avocado, Dairy-free Sour Cream (page 67) 1. Heat the oil/broth in a...
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