VEGGIE TORTILLA SOUP
VEGGIE TORTILLA SOUP 2 Tbsp. coconut oil or vegetable broth 1 diced onion 2 red bell peppers 2 cloves garlic, minced 3 Tbsp. ground cumin 1 can (28 oz.) crushed tomatoes 3 cans (4 oz.) chopped green chile peppers, drained 7 cups vegetable broth Salt and pepper and chili powder to taste 1 can or 1 ½ cups frozen whole kernel corn 1 can (15 oz.) black beans 1 can (15 oz.) pinto beans ½ cup almond meal Optional: spinach or 1 zucchini, chopped Toppings: 12 ounces tortilla chips, Avocado, Dairy-free Sour Cream (page 67) 1. Heat the oil/broth in a...
read moreAsparagus & Mushroom Frittata
Asparagus & Mushroom Frittata Chef Joe DiMaio of Millers All Day Restaurant Charleston, SC Serves 6 3 lbs. asparagus ¼ cup vegetable oil, divided Kosher salt 8 oz. cremini mushrooms, sliced 4 oz. unsalted butter 22 whole eggs, blended in a blender for fluffiness Whipped feta (recipe below) Pickeled red onion (recipe below) Preheat the oven to 400°F. Line two rimmed baking sheets with parchment paper. Cut the top two inches off the asparagus stalks. You will only use the tips. The rest Of the stalks can be cooked or used in...
read more12 Stress Reduction Tips
Deep Breaths – set a timer – sitting in your most comfortable seat or lying down in a comfortable place – eyes closed – breath in through your nose and out through your mouth. OPTIONAL – music suggestions: Yanni / George Winston / Jim Brickman Dream Exercise #1 If $ was no object – describe your perfect meal at a restaurant in your favorite city anywhere in the world and definitely include dessert Yoga – take a yoga class you’ve never taken before Vinyassa, Hatha, Kundalini etc… Walking outside – try to find 2 -3 of...
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