Use this page to post your scheduled events here, be sure to include complete descriptions and what outcomes can be expected by the participants.
JUMP START INTO SPRING
March 26 @ 8:00 am - April 30 @ 5:00 pmFree
JUMP START YOUR HEALTH
Vibrant Living! Give your body what it needs to give you energy, vitality and joy. A Fresh Start
***** Jump Start Your Health With A Partner – ME *****
Choose FREE session options below. I’ll provide the steps, encouragement, and accountability.
* MOVING * EATING * THINKING
– a refreshing and easy way to take that first step into
* Energized *Positive * Balanced Living
NURTURE YOUR BODY AND PROMOTE HEALTH & HEALING
CHOOSE YOUR FRESH START
STEP #1 — Choose 1 *** Option from EXERCISE, ATTITUDE OR NUTRITION
—EXERCISE Schedule Routine Lifestyle
*** 1 week of stretching 3 times per week = Three 20 min sessions
*** Walking & Stretching = Two 1 hour sessions
***Weight Lifting & Flexibility = Two 1 hour sessions
*** Strength Training = Two 1 hour sessions
*** Pilates = Three 30 minute sessions
—NUTRITION Plan Prepare Provide
***Label Reading & Meal Planning = One 30 minute session & One 1 hour session
***Meal Planning & Prep Planning = Two 1 hour sessions
—ATTITUDE Principle Place & Time Practice
***Meditation Guided instruction to get started, get comfortable,
prepare the body, eyes and mind = Three – 20 minute sessions
***Affirmation Guidance = Three – 20 minute sessions
*** Alternative Breathing Practices = Three – 20 minute sessions
Once you’ve taken these first steps, you can continue your health routine by
- using accountability calls to keep you on track
- continue by choosing a coaching plan
- use our Facebook Group for support and community to continue on your own.
STEP #2 — Choose the best way to Stay On Track:
- *** ACCOUNTABILITY PHONE CALLS ARE AVAILABLE TO KEEP YOU ON TRACK AFTER YOU’VE COMPLETED YOUR FREE SESSIONS.
- *** COACHING SESSIONS ARE ALSO AVAILABLE TO KEEP YOU ON TRACK OR TO TAKE THAT FIRST NEXT STEP IN AN ADDITIONAL FRESH START CHANGE.
*** SEE THE “COACHING – INDIVIDUAL COACHING” TAB/PAGE FOR PROGRAM DESCRIPTIONS AND PAYMENT OPTIONS***