Use this page to post your scheduled events here, be sure to include complete descriptions and what outcomes can be expected by the participants.
Too Fit to Quit: Stop the Pain – Get Back in the Game
September 21 @ 11:00 am - October 19 @ 12:00 pm$495.00
Too Fit to Quit: Stop the Pain – Get Back in the Game A 4 week Course to get your BEST YOU BACK!
WHAT’S YOUR BREAKING POINT
Have you finally had enough of not being able to bring your BEST game – being Less than your BEST???
It’s time to STOP THE PAIN!
Do you miss being able to sleep without pain in your neck, shoulder, back, knee and/or ankle?
Do you miss activities you used to be able to enjoy – playing with kids or grandkids, throwing a ball or frisbee, running or jogging, knitting or crocheting, working on the computer, certain exercises etc…?
Imagine being able to go for a run, play tennis, meet with the quilting club or card club, even go to the gym again and complete a full workout without pain or limitations in your fingers, feet, ankles, knees, back and/or neck.
Imagine being able to buy things your medications costs made prohibitive before.
This 4 week course will teach you:
* Inflammation – what it is – how and why we get it.
* The causes and the 3 Tiers of change that provide your body what it needs to decrease the inflammation to allow greater mobility with out pain and a drastic reduction, if not complete elimination, of over the counter and pharmaceutical medications and aid.
* Which foods provide protection again inflammation
* Which foods are health promoting and help in reducing pain
* How to decrease the excretion of inflammation promoting hormones
* Which activities optimize blood flow and promote healing
This course includes:
MP3 RECORDINGS – Audio Library to listen to anytime AND You’ll receive weekly video lessons and we’ll meet once a week live so I can answer all your burning questions.
* Weekly Worksheets— examples and specific actions to implement
*Bonus PDF Worksheets, Articles, Planners AND more! — extra ideas and support
* You’ll also receive recipes, exercise handouts, stress reduction information, lists and articles to support creating a pain free lifestyle.
*Quick Reference Resource Guide — books, websites and places to get more information
BONUS – 1 hour 1 on 1 Free Assessment
BONUS – 25% OFF 3 COOKING CLASS @
BONUS – 10% Discount on future courses
*Private Facebook Group – lifetime membership — Group where you can share and learn other’s experiences and successes. Meet, share and discover the joy of having community understands and empowers.
BETA COURSE at $495.00 BEGINS 9/21