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Too Fit to Quit:  Stop the Pain – Get Back in the Game

September 21 @ 11:00 am - October 19 @ 12:00 pm

$495.00

Too Fit to Quit:  Stop the Pain – Get Back in the Game   A 4 week Course to get your BEST YOU BACK!

WHAT’S YOUR BREAKING POINT

Have you finally had enough of not being able to bring your BEST game – being Less than your BEST???

It’s time to STOP THE PAIN!

Are you tired of that pain in your back or knee when you need to perform at your best or even when standing from a sitting position?

Do you miss being able to sleep without pain in your neck, shoulder, back, knee and/or ankle?

Do you miss activities you used to be able to enjoy – playing with kids or grandkids, throwing a ball or frisbee, running or jogging, knitting or crocheting, working on the computer, certain exercises etc…?

Imagine being able to go for a run, play tennis, meet with the quilting club or card club, even go to the gym again and complete a full workout without pain or limitations in your fingers, feet, ankles, knees, back and/or neck.

Imagine being able to buy things your medications costs made prohibitive before.

This 4 week course will teach you:

*  Inflammation – what it is – how and why we get it.

* The causes and the 3 Tiers of change that provide your body what it needs to decrease the inflammation to allow greater mobility with out pain and a drastic reduction, if not complete elimination, of over the counter and pharmaceutical medications and aid.

* Which foods provide protection again inflammation

* Which foods are health promoting and help in reducing pain

* How to decrease the excretion of inflammation promoting hormones

* Which activities optimize blood flow and promote healing

This course includes:

MP3 RECORDINGS – Audio Library to listen to anytime AND You’ll receive weekly video lessons and we’ll meet once a week live so I can answer all your burning questions.

* Weekly Worksheets— examples and specific actions to implement

*Bonus PDF Worksheets, Articles, Planners  AND more! — extra ideas and support

* You’ll also receive recipes, exercise handouts, stress reduction information, lists and articles to support creating a pain free lifestyle.

*Quick Reference Resource Guide — books, websites and places to get more information

AND

BONUS – 1 hour 1 on 1 Free Assessment

BONUS –  25% OFF 3 COOKING CLASS @

BONUS – 10% Discount on future courses

*Private Facebook Group – lifetime membership — Group where you can share and learn other’s experiences and successes.  Meet, share and discover the joy of having community understands and empowers.

BETA COURSE  at  $495.00    BEGINS   9/21

REGISTER NOW!  – CLICK HERE    https://roxiehealthymove.kartra.com/checkout/9548e71431135d2c8ac9ab47b446de23Too Fit to Quit:  Stop the Pain – Get Back in the Game

Details

Start:
September 21 @ 11:00 am
End:
October 19 @ 12:00 pm
Cost:
$495.00
Event Category:
Event Tags:
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Organizer

Roxie Perregaux
Phone:
704-968-4517
Email:
roxieperregaux@gmail.com
Website:
www.healthymovesforyou.com

Venue

Zoom Meeting