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The Immune System - Balance & Prevention. Zoom class focused on senior health and ways to protect our bodies from illness & disease. Learn natural ways to support, boost & balance your immune system - especially in these trying times. Free class with Q & AFind out more »
Join us for an exhilarating brisk morning walk with intermittent body weight exercises (using natural props and an exercise park) and great stretching at the end. The focus is varied according to the participants interests, injuries or general aches and pains. While we exercise, we share fitness and wellness tips - what works and what hasn't worked. Join us, be invigorated, enjoy time with like minded people and make a friend - start your day off on a positive note. …Find out more »
What do arthritis, heart disease, irritable bowel syndrome, stroke, bronchitis, Alzheimer’s disease, colitis, diabetes have in common with INFLAMMATION? Unfortunately, inflammation, pain and disease go hand in hand. Belly fat, inadequate sleep, obesity, alcohol, injury and more contribute to inflammation which lead to pain and illness or disease. Reducing and, at times, eliminating inflammation – disease - and the pain that accompanies disease is possible. Join this Zoom Meeting to learn simple ways – in your own home - to…Find out more »
Immunity -- your body’s defense system -- tends to get weaker with age. Just as you probably can’t run as fast as you used to in your 20s, your immune system doesn’t work as well as it used to, either. Some studies have shown that people aged 60 and older are twice as likely to have serious complications if they get COVID-19. The risk is even higher for those with chronic conditions such as heart disease, lung disease and diabetes.…Find out more »