27 Fitness Quotes by Famous Athletes

A little Inspiration to Stay in the Game You’re the only one who can make the difference. Whatever your dream is, go for it. – Magic Johnson. Exercise should be regarded as tribute to the heart. – Gene Tunney. One man practicing sportsmanship is far better than 50 preaching it.- Knute Rockne. Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack Lalanne. The...
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IS WALKING IN PLACE EFFECTIVE FOR WEIGHT LOSS?     

STUCK INSIDE – WALK IN PLACE = WEIGHT LOSS
Get creative to raise your ❤️rate AND burn more calories. Learn 7 tips to make it do-able.


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Great Benefits of making walking a habit

Great benefits of making walking a habit Starting a walking program takes initiative. Sticking with it takes commitment. To stay motivated set yourself up for success. Start with a simple goal, such as, taking a 5- or 10-minute walk during your lunch break. When your 5- or 10-minute walk becomes a habit, set a new goal.  Try walking for 15 minutes after work this week and then  keep a steady...
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Fitness Motivation

Fitness and Motivation Whether you’re just starting to work out or if you’ve been working out for years, we can all benefit from a little pick-me-up of motivation.  Working out when you’re motivated makes it all so much easier. Sometimes, we lose the motivation to lose those next few pounds, wake up early in the morning to go for a run or keep pushing through the painful reps in the weight room....
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