Health Coaching


Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Health Coach Services

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.

LEAN-Essentials

Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

 

L.E.A.N. Start

Nutrition & Wellness 

AM    ONLINE   SOLD OUT 

NEXT CLASS SCHEDULE AVAILABLE SOON

SUPER SUMMER SPECIAL

Price: $160.00 

6 one-hour sessions             

Tuesdays & Fridays 10:00 AM (EST)
May 19, 22, 26, 29, 6/2 & 6/5

 

L.E.A.N. Start

Nutrition & Wellness 

PM    ONLINE   SOLD OUT 

NEXT CLASS SCHEDULE AVAILABLE SOON

SUPER SUMMER SPECIAL

Price: $160.00 

6 one-hour sessions             

Tuesdays & Fridays 2:00 PM (EST)
May 19, 22, 26, 29, 6/2 & 6/5

eCaoching site sign in credentials - user name & password -- sent via email upon registration confirmation
       

 

 

PTH

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure, and arthritis
  • Become fit, strong and flexible

 

Prime-Time Health  

AM  ONLINE     SOLD OUT

NEXT CLASS SCHEDULE AVAILABLE SOON

SUPER SUMMER SPECIAL

Price: $105.00  

4 one-hour sessions

Wednesdays 10:00 AM (EST)
May 27, 6/3, 6/10 & 6/17 and final call 6/24    

eCoaching sign in credential – user name & password -- sent via email upon registration confirmation

 

Prime-Time Health

PM  ONLINE    SOLD OUT 

NEXT CLASS SCHEDULE AVAILABLE SOON

SUPER SUMMER SPECIAL

Price: $105.00 

4 one-hour sessions

Wednesdays 2:00 PM (EST)
May 27, 6/3, 6/10 & 6/17 and final call 6/24      

eCoaching sign in credential – user name & password -- sent via email upon registration confirmation

 

 

L.E.A.N. Start Nutrition and Wellness

 

In Person classes will resume according to Government Guidelines Re-Opening Timeline

 

 

6 one-hour sessions or 3 two-hour sessions

 

L.E.A.N. Essentials

 

In Person classes will resume according to Government Guidelines Re-Opening Timeline

 

1 two-hour session


       

 

Prime-Time Health 

 

In Person classes will resume according to Government Guidelines Re-Opening Timeline

 

4 one-hour session



Individual Tailored Coaching 

Sessions & Packages

Please see Individual Coaching Page for details