Individual Coaching Program


INDIVIDUAL ASSESSMENT CONSULTATION       

$60.00                                                                           

                                                        

Discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and work together to develop a plan specific to your age, body type, budget, and specific health challenges. This can be achieved in online coaching or in person. Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition. Our face-to-face meetings, phone consults, quick texts or emails make working together easy and hassle-free. This in-depth education, healthy meal suggestions, recipes, customized for you can address numbers correction (weight, cholesterol, blood pressure, sugar, inflammation) or just offer a comprehensive plan for YOUR healthy lifestyle.

 

 

ONLINE   INDIVIDUAL COACHING SESSIONS AND PROGRAMS

Tailored Individual Coaching Sessions   1 Hour

$ 60.00

 

Tailored Individual Coaching Packages  – 1 Hour / Sessions      

5  Session Package                                                                                                             $290.00 

10 Session Package                                                                                                             $560.00 

CONTENT OPTIONS:

Ÿ   Insulin Resistance

Ÿ   High Blood Pressure

Ÿ   Inflammation

Ÿ   Immune System

Ÿ   Omega’s and Brain Health

Ÿ  Stress Management

Ÿ   Exhilaration Walk and Talk   Zoom or at 1400 Midtown Ave.

PERSONAL EXERCISE OPTIONS:

Ÿ   Everyday Fitness

Ÿ   1 hour Workout Plan – Choose One: Upper Body, Lower Body, Total Body

Ÿ   Pilates Mat Exercise

***  IN-PERSON  INDIVIDUAL COACHING SESSIONS AND PROGRAMS WILL RESUME ACCCORDING TO GOVERNMENT GUIDELINE RECOMMENDATION TIMELINES