INDIVIDUAL ASSESSMENT CONSULTATION
Discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and work together to develop a plan specific to your age, body type, budget, and specific health challenges. This can be achieved in online coaching or in person. Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition. Our face-to-face meetings, phone consults, quick texts or emails make working together easy and hassle-free. This in-depth education, healthy meal suggestions, recipes, customized for you can address numbers correction (weight, cholesterol, blood pressure, sugar, inflammation) or just offer a comprehensive plan for YOUR healthy lifestyle.
ONLINE INDIVIDUAL COACHING SESSIONS AND PROGRAMS
Tailored Individual Coaching Sessions 1 Hour
Tailored Individual Coaching Packages – 1 Hour / Sessions
5 Session Package $290.00
10 Session Package $560.00
High Blood Pressure
Omega’s and Brain Health
Exhilaration Walk and Talk Zoom or at 1400 Midtown Ave.
PERSONAL EXERCISE OPTIONS:
1 hour Workout Plan – Choose One: Upper Body, Lower Body, Total Body
Pilates Mat Exercise
*** IN-PERSON INDIVIDUAL COACHING SESSIONS AND PROGRAMS WILL RESUME ACCCORDING TO GOVERNMENT GUIDELINE RECOMMENDATION TIMELINES