Individual Coaching Program


BLACK   FRIDAY  SPECIAL — WITH REGISTRATION FOR STOP THE PAIN TRAINING PROGRAM 

$00.00

   

3 Free 30 minute Coaching Sessions — WITH REGISTRATION FOR STOP THE PAIN TRAINING PROGRAM

Session Topic Ideas:  Weight management, healthy lifestyle goal setting, stress management, inflammation reduction, blood sugar management, exercise program implementation, mindful practices, heart disease management action steps etc….

 

GIVE THE GIFT OF HEALTH

January 1 – July 31, 2021

Give the gift of health this year and you will give the gift that keeps on giving for a lifetime!

Give the gift that keeps on giving!   Your loved one’s favorite gift this year will be something that will be enthusiastically received and sincerely appreciated!  ME!  Yes, me, a Master Certified Health Coach.  Their own personal coach!  What piece of electronics beats that?  This year your loved one can open a certificate for a healthy alternative to the piles of gifts that collect dust on shelves or end up at the bottom of a closet.

$100 

              

$200

     

$300

     

$400

   

$500

   

Give the gift that keeps on giving! 

 

  • INDIVIDUAL ASSESSMENT CONSULTATION       

$125.00                                                                           

                                                        

Discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and work together to develop a plan specific to your age, body type, budget, and specific health challenges. This can be achieved in online coaching or in person. Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition. Our face-to-face meetings, phone consults, quick texts or emails make working together easy and hassle-free. This in-depth education, healthy meal suggestions, recipes, customized for you can address numbers correction (weight, cholesterol, blood pressure, sugar, inflammation) or just offer a comprehensive plan for YOUR healthy lifestyle.

$00.00

   

3 Free 30 minute Coaching Sessions

Session Topic Ideas:  Weight management, healthy lifestyle goal setting, stress management, inflammation reduction, blood sugar management, exercise program implementation, mindful practices, heart disease management action steps etc….

 

ONLINE   INDIVIDUAL COACHING SESSIONS AND PROGRAMS

Tailored Individual Coaching Packages  – 1 Hour Sessions      

 

1 Month Contemplative Coaching Program  $500.00

4 60 Minute Coaching Sessions via Zoom Virtual-In-Person video sessions.

Explore lifestyle change options using science-based information.  Discover strengths and strategies for action steps toward change.

CONTENT CONSIDERATIONS:

Ÿ   Insulin Resistance

Ÿ   High Blood Pressure

Ÿ   Inflammation

Ÿ   Immune System

Obesity – Weight Management

Ÿ   Omega’s and Brain Health

Ÿ  Stress Management

 

3 Month – Weekly  Coaching Program  –  $1500.00

 

12 —60 Minute Coaching Sessions via Zoom Virtual-In-Person video sessions.

Client and Coach discuss current values and lifestyle processes, explore healthy lifestyle desires and goals and together create a step by step plan to achieve those goals.

Focus ideas:  General health, exercise, nutrition, stress, movement, disease & illness and more.

  • Assessment of current health picture and exploration of future health vision.
  • Values and Goal Identification
  • Planning and Tracking
  • Build and maintain & review and assess next steps

 

4 Month – Weekly  Coaching Program  –   $2000.00

Self Discovery and Vision Phase including Science-Based Nutrition & Movement Exploration via Zoom Virtual-In-Person video sessions.

16 — 60-minute predefined nutrition and wellness coaching sessions

  • Assessment of past, present, and future YOU – INCLUDED
  1. Orientation & Traffic Light Eating 60 minutes
  2. Fitness: Flexing, Tracking & Flair 60 minutes
  3. Brainy and Grainy Starts 60 minutes
  4. Cardio Strength & Flexibility 60 minutes
  5. Plant Food and MORE 60 minutes
  6. Cardio: Variety, Heart Rates & Benefits   60 minutes
  7. The Skinny on Fats 60 minutes
  8. Strength: Variety Tone, Build, Bulk   60 minutes
  9. Protein Power 60 minutes
  10. Flexibility: Stretch, Bend & Alternatives 60 minutes
  11. Water Your Body & Meal Planning 60 minutes
  12. Brain Games 60 minutes
  13. Strength: Weights, Bands and Tubes 60 minutes
  14. The Plant Based Picture of Health
  15. Meditation and Mindfulness
  16. Summary, Review and Transition (TBD) 60 minutes

***  IN-PERSON  INDIVIDUAL COACHING SESSIONS AND PROGRAMS WILL RESUME ACCCORDING TO GOVERNMENT GUIDELINE RECOMMENDATION TIMELINES