GIVE THE GIFT OF HEALTH
January 1 – July 31, 2021
Give the gift of health this year and you will give the gift that keeps on giving for a lifetime!
Give the gift that keeps on giving! Your loved one’s favorite gift this year will be something that will be enthusiastically received and sincerely appreciated! ME! Yes, me, a Master Certified Health Coach. Their own personal coach! What piece of electronics beats that? This year your loved one can open a certificate for a healthy alternative to the piles of gifts that collect dust on shelves or end up at the bottom of a closet.
50% off 1 Month Coaching Program
*** Program explanations below***
1 Month Contemplative Coaching Program GIFT PRICE $250.00
JUMP START PROGRAM
Jump Start Accountability Calls $15.00 per call
Accountability Program 4 Call Package $60.00
JUMP START LIFESTYLE IMPROVEMENT PROGRAMS – SPRING RATES
***Exercise ***Nutrition ***Stress Management
Video Sessions (until restrictions are lifted) customized to your GOALS
4 30 Minute Sessions $ 225.00
4 1 Hour Sessions $450.00
25% DISCOUNT WHEN 2 PROGRAMS ARE PURCHASED TOGETHER
4 30 Minute Sessions $168.75
4 1 Hour Session $337.50
- INDIVIDUAL ASSESSMENT CONSULTATION
Discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and work together to develop a plan specific to your age, body type, budget, and specific health challenges. This can be achieved in online coaching or in person. Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition. Our face-to-face meetings, phone consults, quick texts or emails make working together easy and hassle-free. This in-depth education, healthy meal suggestions, recipes, customized for you can address numbers correction (weight, cholesterol, blood pressure, sugar, inflammation) or just offer a comprehensive plan for YOUR healthy lifestyle.
ONLINE INDIVIDUAL COACHING SESSIONS AND PROGRAMS
Tailored Individual Coaching Packages – 1 Hour Sessions
1 Month Contemplative Coaching Program $500.00
4 – 60 Minute Coaching Sessions via Zoom Virtual-In-Person video sessions.
Explore lifestyle change options using science-based information. Discover strengths and strategies for action steps toward change.
High Blood Pressure
Obesity – Weight Management
Omega’s and Brain Health
3 Month – Weekly Coaching Program – $1500.00
12 —60 Minute Coaching Sessions via Zoom Virtual-In-Person video sessions.
Client and Coach discuss current values and lifestyle processes, explore healthy lifestyle desires and goals and together create a step by step plan to achieve those goals.
Focus ideas: General health, exercise, nutrition, stress, movement, disease & illness and more.
- Assessment of current health picture and exploration of future health vision.
- Values and Goal Identification
- Planning and Tracking
- Build and maintain & review and assess next steps
4 Month – Weekly Coaching Program – $2000.00
Self Discovery and Vision Phase including Science-Based Nutrition & Movement Exploration via Zoom Virtual-In-Person video sessions.
16 — 60-minute predefined nutrition and wellness coaching sessions
- Assessment of past, present, and future YOU – INCLUDED
- Orientation & Traffic Light Eating 60 minutes
- Fitness: Flexing, Tracking & Flair 60 minutes
- Brainy and Grainy Starts 60 minutes
- Cardio Strength & Flexibility 60 minutes
- Plant Food and MORE 60 minutes
- Cardio: Variety, Heart Rates & Benefits 60 minutes
- The Skinny on Fats 60 minutes
- Strength: Variety Tone, Build, Bulk 60 minutes
- Protein Power 60 minutes
- Flexibility: Stretch, Bend & Alternatives 60 minutes
- Water Your Body & Meal Planning 60 minutes
- Brain Games 60 minutes
- Strength: Weights, Bands and Tubes 60 minutes
- The Plant Based Picture of Health
- Meditation and Mindfulness
- Summary, Review and Transition (TBD) 60 minutes
*** IN-PERSON INDIVIDUAL COACHING SESSIONS AND PROGRAMS WILL RESUME ACCCORDING TO GOVERNMENT GUIDELINE RECOMMENDATION TIMELINES