JUMP START PROGRAM
Jump Start Accountability Calls $15.00 per call
Accountability Program 4 Call Package $60.00
JUMP START LIFESTYLE IMPROVEMENT PROGRAMS – SPRING RATES
***Exercise ***Nutrition ***Stress Management
Video Sessions (until restrictions are lifted) customized to your GOALS
4 30 Minute Sessions $ 225.00
4 1 Hour Sessions $450.00
25% DISCOUNT WHEN 2 PROGRAMS ARE PURCHASED TOGETHER
4 30 Minute Sessions $168.75
4 1 Hour Session $337.50
Stop the Pain: 4 Steps to Conquer the Pain from Inflammation
This program is for you if you are ready to get concrete tips, tools and examples of how to implement lifestyle action steps to move more freely with less pain.
This program will teach you:
* Inflammation – what it is – how and why we get it.
* The causes and the 4 Tiers of change that provide your body what it needs to decrease the inflammation to allow greater mobility without pain and a drastic reduction, if not complete elimination, of over the counter and pharmaceutical medications and aid.
* Which foods provide protection again inflammation
* Which foods are health promoting and help in reducing pain
* How to decrease the excretion of inflammation promoting hormones
* Which activities optimize blood flow and promote healing
* Flexibility movements that facilitate positive blood flow to increase toxin elimination and decrease excess inflammatory responses.
* Stress reduction activities that improve positive hormone production resulting in decreasing illness and disease risk factors.
This 2 week program will provide and help you:
* Identify the causes of inflammation and take you through the steps to decrease and, in some cases, eliminate inflammation and the pain it causes
*MP3 RECORDINGS Audio Library to listen to anytime AND You’ll receive weekly video lessons.
* Live weekly call to answer all your burning questions and provide guidance and support.
* Weekly Worksheets— examples and specific actions to implement
*Bonus PDF Worksheets, Articles, Planners AND more! — extra ideas and support
* You’ll also receive recipes, exercise handouts, stress reduction information, lists and articles to support creating a pain free lifestyle.
*Quick Reference Resource Guide — books, websites and places to get more information
BONUS – Private Facebook Group – lifetime membership — Group where you can share and learn other’s experiences and successes. Meet, share and discover the joy of belonging to a community that understands and empowers and promotes accountability.
BONUS – Accountability Options
EARLY REGISTRATION ENDS 3/8/2021 MIDNIGHT $300.00
COURSE START DATE 3/15/2021 — Resource materials available sooner