JUMP START INTO SPRING

JUMP START YOUR HEALTH Vibrant Living!  Give your body what it needs to give you energy, vitality and joy. A Fresh Start *****  Jump Start Your Health With A Partner – ME  ***** Choose FREE session options below.  I’ll provide the steps, encouragement, and accountability. * MOVING     * EATING     * THINKING – a refreshing and easy way to take that first step into * Energized   ...
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12 Stress Reduction Tips

Deep Breaths  – set a timer – sitting in your most comfortable seat or lying down in a comfortable place – eyes closed – breath in through your nose and out through your mouth.  OPTIONAL – music suggestions: Yanni / George Winston / Jim Brickman  Dream Exercise #1   If $ was no object – describe your perfect meal at a restaurant in your favorite city anywhere in the world and...
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