JUMP START INTO SPRING

JUMP START YOUR HEALTH Vibrant Living!  Give your body what it needs to give you energy, vitality and joy. A Fresh Start *****  Jump Start Your Health With A Partner – ME  ***** Choose FREE session options below.  I’ll provide the steps, encouragement, and accountability. * MOVING     * EATING     * THINKING – a refreshing and easy way to take that first step into * Energized   ...
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10 Simple Steps to Begin Exercising

10 Simple Steps to Begin Exercising   What Are The Steps to Begin My Fitness Program? You may already have a fitness plan that works for you. If not, this blog will guide you through how to begin a fitness program that works for you. Because the best exercise for you is the one you will do. Before you get started with exercises and with designing your personal fitness program, consult your...
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12 Stress Reduction Tips

Deep Breaths  – set a timer – sitting in your most comfortable seat or lying down in a comfortable place – eyes closed – breath in through your nose and out through your mouth.  OPTIONAL – music suggestions: Yanni / George Winston / Jim Brickman  Dream Exercise #1   If $ was no object – describe your perfect meal at a restaurant in your favorite city anywhere in the world and...
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Great Benefits of making walking a habit

Great benefits of making walking a habit Starting a walking program takes initiative. Sticking with it takes commitment. To stay motivated set yourself up for success. Start with a simple goal, such as, taking a 5- or 10-minute walk during your lunch break. When your 5- or 10-minute walk becomes a habit, set a new goal.  Try walking for 15 minutes after work this week and then  keep a steady...
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Fitness Motivation

Fitness and Motivation Whether you’re just starting to work out or if you’ve been working out for years, we can all benefit from a little pick-me-up of motivation.  Working out when you’re motivated makes it all so much easier. Sometimes, we lose the motivation to lose those next few pounds, wake up early in the morning to go for a run or keep pushing through the painful reps in the weight room....
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