Too Fit to Quit:  Stop the Pain – Get Back in the Game

Too Fit to Quit:  Stop the Pain – Get Back in the Game   A 4 week Course to get your BEST YOU BACK! WHAT’S YOUR BREAKING POINT Have you finally had enough of not being able to bring your BEST game – being Less than your BEST??? It’s time to STOP THE PAIN! Are you tired of that pain in your back or knee when you need to perform at your best or even when standing from a...
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Stress Reduction – How it can save your life

The trickle affect of stress on our hormones, inflammatory response and immune system can literally put us at risk of life threatening illnesses and diseases.  Stress can have a snow ball affect that can put us on a roller coaster of one disease leading to another disease leaving us in a very vulnerable position.  Learn a variety of very simple and fun ways to reduce stress and exactly why...
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