Too Fit to Quit:  Stop the Pain – Get Back in the Game

Too Fit to Quit:  Stop the Pain – Get Back in the Game   A 4 week Course to get your BEST YOU BACK! WHAT’S YOUR BREAKING POINT Have you finally had enough of not being able to bring your BEST game – being Less than your BEST??? It’s time to STOP THE PAIN! Are you tired of that pain in your back or knee when you need to perform at your best or even when standing from a...
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Delicious Chocolate Avocado Pudding

Delicious Chocolate Avocado Pudding Delicious Chocolate Avocado Pudding is a delicious nutrient packed dessert worth the indulgence!  Gluten free, dairy free, and quick and easy to make.  Avocado’s are a great healthy fat with immune boosting, anti-inflammatory and heart disease fighting properties.  YEA! Ingredients 3/4 cup avocado approximately 1 whole avocado tablespooncocoa powder – 100%...
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12 Proven Health Benefits of Avocado

This fruit is prized for its high nutrient value


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10 Ways to Decompress Before Bedtime

I’ve had trouble sleeping all my life.  As a child and thru school years; it was falling asleep that troubled me.  As an adult and throughout adult-hood; it was staying asleep that evaded me.  For many years, I would wake up at 3:15AM every morning.  I tried many things but I found it is a multi-layered approach.  Most importantly, I found that it works.  I’ve never slept as well as I do now –...
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Senior Health – Boosting Your Immune System

Join this presentation (with Q & A at the end) about our Immune System – how it works and why and how it can become weakened. Today it’s more important than ever to understand what health concerns lead to OR are a result of a weakened immune system which puts you at risk of viruses, illnesses and diseases.  Learn what causes a weakened immune system to result in heart disease, diabetes, the...
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