Too Fit to Quit:  Stop the Pain – Get Back in the Game

Too Fit to Quit:  Stop the Pain – Get Back in the Game   A 4 week Course to get your BEST YOU BACK! WHAT’S YOUR BREAKING POINT Have you finally had enough of not being able to bring your BEST game – being Less than your BEST??? It’s time to STOP THE PAIN! Are you tired of that pain in your back or knee when you need to perform at your best or even when standing from a...
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Weigh your option carefully when treating back pain Harvard Medical School

Whether this is your first round of back pain or your fifth, it’s always important to check in with your doctor. There are many ways to deal with low back pain — and the choices range from waiting it out to surgery. And before you can get an idea of which treatments to try, you’ll need to find out what is causing your pain. With your doctor’s guidance, you can develop a plan to ease your pain...
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The Famed Spice Turmeric and Other Anti-Inflammatory Spices

Inflammation Inflammation is one of the body’s natural responses – it is a survival mechanism which protects, repairs and heals us from injury or infection. Acute inflammation is typically a protective and localized response to infection or injury. Chronic inflammation occurs when inflammation persists for a prolonged period of time.. Chronic inflammation can be the result of an allergy,...
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12 Proven Health Benefits of Avocado

This fruit is prized for its high nutrient value


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Pain, Inflammation & Disease ZOOM Meeting

What do arthritis, heart disease, irritable bowel syndrome, stroke, bronchitis, Alzheimer’s disease, colitis, diabetes have in common with INFLAMMATION? Unfortunately, inflammation, pain and disease go hand in hand. Belly fat, inadequate sleep, obesity, alcohol, injury and more contribute to inflammation which lead to pain and illness or disease. Reducing and, at times, eliminating inflammation...
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