Too Fit to Quit:  Stop the Pain – Get Back in the Game

Too Fit to Quit:  Stop the Pain – Get Back in the Game   A 4 week Course to get your BEST YOU BACK! WHAT’S YOUR BREAKING POINT Have you finally had enough of not being able to bring your BEST game – being Less than your BEST??? It’s time to STOP THE PAIN! Are you tired of that pain in your back or knee when you need to perform at your best or even when standing from a...
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10 Ways to Decompress Before Bedtime

I’ve had trouble sleeping all my life.  As a child and thru school years; it was falling asleep that troubled me.  As an adult and throughout adult-hood; it was staying asleep that evaded me.  For many years, I would wake up at 3:15AM every morning.  I tried many things but I found it is a multi-layered approach.  Most importantly, I found that it works.  I’ve never slept as well as I do now –...
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Sleep and Depression

Feeling Down? Sleep and Mood Are Intricately Intertwined. The relationship between sleep and depression is deeper than you think. The relationship between sleep and depression is typical of many personal relationships: it’s complicated. Poor mood can interfere with sleep quality, and in turn, a rough night can make it more difficult to cope with the demands of the day. Which condition predates...
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