JUMP START INTO SPRING

JUMP START YOUR HEALTH Vibrant Living!  Give your body what it needs to give you energy, vitality and joy. A Fresh Start *****  Jump Start Your Health With A Partner – ME  ***** Choose FREE session options below.  I’ll provide the steps, encouragement, and accountability. * MOVING     * EATING     * THINKING – a refreshing and easy way to take that first step into * Energized   ...
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10 Simple Steps to Begin Exercising

10 Simple Steps to Begin Exercising   What Are The Steps to Begin My Fitness Program? You may already have a fitness plan that works for you. If not, this blog will guide you through how to begin a fitness program that works for you. Because the best exercise for you is the one you will do. Before you get started with exercises and with designing your personal fitness program, consult your...
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IS WALKING IN PLACE EFFECTIVE FOR WEIGHT LOSS?     

STUCK INSIDE – WALK IN PLACE = WEIGHT LOSS
Get creative to raise your ❤️rate AND burn more calories. Learn 7 tips to make it do-able.


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