JUMP START INTO SPRING

JUMP START YOUR HEALTH Vibrant Living!  Give your body what it needs to give you energy, vitality and joy. A Fresh Start *****  Jump Start Your Health With A Partner – ME  ***** Choose FREE session options below.  I’ll provide the steps, encouragement, and accountability. * MOVING     * EATING     * THINKING – a refreshing and easy way to take that first step into * Energized   ...
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10 Ways to Decompress Before Bedtime

I’ve had trouble sleeping all my life.  As a child and thru school years; it was falling asleep that troubled me.  As an adult and throughout adult-hood; it was staying asleep that evaded me.  For many years, I would wake up at 3:15AM every morning.  I tried many things but I found it is a multi-layered approach.  Most importantly, I found that these practices work.  I’ve never slept as well as...
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IS WALKING IN PLACE EFFECTIVE FOR WEIGHT LOSS?     

STUCK INSIDE – WALK IN PLACE = WEIGHT LOSS
Get creative to raise your ❤️rate AND burn more calories. Learn 7 tips to make it do-able.


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