JUMP START INTO SPRING

JUMP START YOUR HEALTH Vibrant Living!  Give your body what it needs to give you energy, vitality and joy. A Fresh Start *****  Jump Start Your Health With A Partner – ME  ***** Choose FREE session options below.  I’ll provide the steps, encouragement, and accountability. * MOVING     * EATING     * THINKING – a refreshing and easy way to take that first step into * Energized   ...
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IS WALKING IN PLACE EFFECTIVE FOR WEIGHT LOSS?     

STUCK INSIDE – WALK IN PLACE = WEIGHT LOSS
Get creative to raise your ❤️rate AND burn more calories. Learn 7 tips to make it do-able.


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Great Benefits of making walking a habit

Great benefits of making walking a habit Starting a walking program takes initiative. Sticking with it takes commitment. To stay motivated set yourself up for success. Start with a simple goal, such as, taking a 5- or 10-minute walk during your lunch break. When your 5- or 10-minute walk becomes a habit, set a new goal.  Try walking for 15 minutes after work this week and then  keep a steady...
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