Too Fit to Quit:  Stop the Pain – Get Back in the Game

Too Fit to Quit:  Stop the Pain – Get Back in the Game   A 4 week Course to get your BEST YOU BACK! WHAT’S YOUR BREAKING POINT Have you finally had enough of not being able to bring your BEST game – being Less than your BEST??? It’s time to STOP THE PAIN! Are you tired of that pain in your back or knee when you need to perform at your best or even when standing from a...
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Fitness Motivation

Fitness and Motivation Whether you’re just starting to work out or if you’ve been working out for years, we can all benefit from a little pick-me-up of motivation.  Working out when you’re motivated makes it all so much easier. Sometimes, we lose the motivation to lose those next few pounds, wake up early in the morning to go for a run or keep pushing through the painful reps in the weight room....
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