Get Moving Again, without Aches & Pains
...Take the "EX", out of ex - athlete
How it helps you
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Just because you are heading into your 60’s, life shouldn’t have to stop. You shouldn’t have to suddenly find all new activities just to stay active. The fact is that you did everything you were supposed to. You were a good athlete, a good parent and now you are experiencing aches and pains as a thank you.
It’s discouraging when you can’t find the right answers and it feels like nothing is designed specifically for your limitations / situation. It feels like your body has betrayed you. But you know there’s a way to get back into the game – you just need to find answers.
What does not doing anything cost you?
By letting the aches and pains stop you from staying in the game / on the court …. Mobility limitations, aches and pains will not go away and certainly not improve. Because of these issues the risk of falling at home or while taking care of grandchildren increases.
Don’t you want to be in the middle of the game (activity) instead of being the armchair quarterback? Aren’t you tired of avoiding being involved in a community of other active people.
Working with me, gets you results
Exercising on a regular basis will help get you back on the court / back in the game / without needing to take a two week break recovering from aches and pains. It will help you build the endurance to play 18 holes of golf or the entire pickup basketball game. You’ll be able to sign up for that senior team knowing you’ll be a welcome addition and you’ll be able to contribute more to your family and the community. Won’t it be great to feel more confident, energetic and exited to live life fully.
I’ve been in your shoes. As an ex-athlete, I thought being active in my 60’s wouldn’t be any different than being active in my 30’s, 40’s and 50’s.
But that isn’t true. I had to learn a new way of moving. As a personal trainer and health coach, I’ve guided over 1000's of clients to get back to the activities they love with exercises and modifications that help you feel more athlete than ex-athlete.
I help get you in a Healthy Move
like you...
Feeling those aches every time you try to play golf, step on the basketball court or play a pickup game of pickleball with your friends is frustrating.
In the same way that you used to depend on your body as an athlete, not being able to do so these days feels like a betrayal.
WHAT CLIENTS ARE SAYING
Emily
"The movement in my arms is almost pain-free.
I am happy this class has helped me achieve my fitness goals and remarkably reduce my stiffness and aches.
I recommend this class to others.
Roxie is wonderful!!"
Ida
"I like Roxie's class because its enjoyable and, at times, lowkey, she gives great instructions and explains quite well"
PERSONAL TRAINING
Work with Roxie to create a training program designed to reach your goals. Whether it’s gaining strength or balance, toning muscles, increasing endurance or creating a sustainable routine – Roxie will partner with you each step of the way.
1 on 1 Personal Training allows individual interactive training tailored to your individual strength, flexibility, endurance and goals. It also includes a free Personal Assessment to discover and design your personal program.
COACHING
READY TO TAKE THE FIRST STEP?
Discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and work together to develop a plan specific to your age, body type, budget, and specific health challenges.
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UNIQUE HEALTH COACHING PERSONALIZED TO YOUR LIFE-STAGE
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain a healthy Lifestyle, Exercise, Attitude, and Nutrition choices. Sessions are customized by Client and Coach.
Workplace Wellness
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Welcome to Roxie’s Workplace Wellness ...your resource for creating a healthier, happier, and more productive workplace!
Through tailored workshops, wellness talks, and on-site or virtual programs, I help organizations improve employee well-being, reduce stress, and strengthen team connection and resilience.
Programs can include interactive sessions, educational resources, and ongoing wellness support designed to fit your company’s culture and goals. Topics include stress management, movement and posture, healthy eating, sleep, caregiving, and more.
Bringing Workplace Wellness into your organization is an investment in your employees’ healthand in your company’s success.
Together, we’ll create a positive, energized work environment where everyone can thrive.
I am honored to be your partner in building a healthier workplace.
Our Partners
