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Caring for others can take a toll on your own energy, sleep, stress and well-being.
Healthy Moves For You provides practical, interactive programs that help caregivers and caring professionals take better care of themselves... without adding more to an already overwhelming to-do list.
Program Areas
Talks and workshops tailored to what you or your caregivers are experiencing.
Caregiver Wellness
For Family Caregivers
Family caregivers often face stress, fatigue, disrupted sleep, guilt and the tendency to put their own needs last. Participants practice simple, realistic strategies for taking better care of themselves while continuing to care for someone they love.
Caring in Every Direction
For Adults Caring Across Generations
For people juggling the needs of aging parents, children or grandchildren, work, relationships and their own health.
Strength to Serve
For Professionals Who Care for Others
For people whose work involves caring for and supporting others. Participants explore stress, fatigue, burnout and guilt... and practice realistic ways to protect their own energy and well-being.
Every Group Is Different, So We Start by Talking
How it works when an organization brings Roxie in.
01. We Have a Conversation
We talk about the people you serve and the challenges they are experiencing.
02. The Program Is Tailored
03. Talk, Workshop or Series
Topics, approach and format are chosen around those challenges.
A single session, a workshop, or a program that runs over several weeks.
What Clients Are Saying
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Meet Roxie, the person behind
Healthy Moves For You.
Roxie Perregaux is a National Board Certified Health and Wellness Coach who speaks and leads workshops for the people who look after everyone else.
Her programs come from conversations with caregivers and the organizations that support them, so every session speaks to what that group is actually carrying.
She listens first, then tailors the program. That is why every path here begins with a conversation rather than a fixed menu.
Ready to support the people in your care?
Start with a conversation.
Every group is different.
I start with a conversation about the people you serve, the challenges they're experiencing and what you hope they will gain from a program.
From there, we determine the topics, approach and format that will be most useful.
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