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Personal Training
Personal Training 1 on 1
Work with Roxie to create a training program designed to reach your goals.
Whether it’s gaining strength or balance, toning muscles, increasing endurance or creating a sustainable routine – Roxie will partner with you each step of the way.
Each level includes an assessment where together, you and Roxie, identify your goals and create the weekly action steps to follow to accomplish those goals.
Your personal program includes progress tracking and accountability steps to ensure you are staying on track.
Each level includes a minimum of one 15 minute Virtual Session per month to ensure proper form and full demonstration and explanation of new exercises. Feel confident knowing your program includes Roxie’s 28 years the vast experience and knowledge.
All plans include access to the complete and always up-to-date exercise video library.
Yroup Personal Training
Online Group Personal Training Classes
Join these live, online small group workout classes that are personalized, interactive and fun! These workouts are challenging for all fitness levels and designed to improve strength, endurance, balance and mobility. Group personal training offers the accountability that community provides. Experience gains in confidence as your agility improves and you become the healthiest version of you.
Small weights & an exercise tube are all that’s needed.
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