i

lets chat

schedule a call with me

Take the "Ex" out of Ex-Athlete

Retro Moves , is here💃

- Gift of health

PERSONAL TRAINING SESSION

RETRO MOVES TRAINING

How it helps you

Just because you are heading into your 60’s, life shouldn’t have to stop. You shouldn’t have to suddenly find all new activities just to stay active. The fact is that you did everything you were supposed to. You were a good athlete, a good parent and now you are experiencing aches and pains as a thank you. It’s discouraging when you can’t find the right answers and it feels like nothing is designed specifically for your limitations / situation. It feels like your body has betrayed you. But you know there’s a way to get back into the game – you just need to find answers.

What does not doing anything

cost you?

By letting the aches and pains stop you from staying in the game / on the court …. Mobility limitations, aches and pains will not go away and certainly not improve. Because of these issues the risk of falling at home or while taking care of grandchildren increases.

Don’t you want to be in the middle of the game (activity) instead of being the armchair quarterback? Aren’t you tired of avoiding being involved in a community of other active people.

What does not doing anything

cost you?

By letting the aches and pains stop you from staying in the game / on the court …. Mobility limitations, aches and pains will not go away and certainly not improve. Because of these issues the risk of falling at home or while taking care of grandchildren increases.

Don’t you want to be in the middle of the game (activity) instead of being the armchair quarterback? Aren’t you tired of avoiding being involved in a community of other active people.

Working with me

gets you results

Exercising on a regular basis will help get you back on the court / back in the game / without needing to take a two week break recovering from aches and pains. It will help you build the endurance to play 18 holes of golf or the entire pickup basketball game. You’ll be able to sign up for that senior team knowing you’ll be a welcome addition and you’ll be able to contribute more to your family and the community. Won’t it be great to feel more confident, energetic and exited to live life fully.

I’ve been in your shoes. As an ex-athlete, I thought being active in my 60’s wouldn’t be any different than being active in my 30’s, 40’s and 50’s. But that isn’t true. I had to learn a new way of moving. As a personal trainer and health coach, I’ve guided over 150 clients to get back to the activities they love with exercises and modifications that help you feel more athlete than ex-athlete.

I help get you in a Healthy Move

like you...

Feeling those aches every time you try to play golf, step on the basketball court or play a pickup game of pickleball with your friends is frustrating.

In the same way that you used to depend on your body as an athlete, not being able to do so these days feels like a betrayal.

Iris Evans

"I like Roxie’s class because it’s enjoyable and, at times, low key, she gives great instructions and explains the exercises quite well"

Mary Stephens

The movement in my arms is almost pain free. I’m happy this class has helped me achieve my fitness goals and remarkably reduce my stiffness and aches and pains.I recommend this class to others. Roxie is wonderful!!"

Patricia Ward

"Roxanne is more than competent to help and teach while explaining the correct way to use your body to feel better and smaller again if that's what you want!I don't think you could be disappointed!"

Free gift !!!

Stiff, achy muscles & joints? Learn these stretches to get relief.

Membership

Welcome to Roxie’s Membership where you will find a variety of resources to guide and inspire you on your journey to your healthiest YOU!

All memberships include articles, videos, recipes and discounts on workshops and more.

The Premium and Charter Memberships also include ON DEMAND Classes every month; all to support your health and wellness interests and goals.

Joining Roxie’s Membership is a way to support your health and wellness journey. This is an exciting time full of so many ways and opportunities to gain strength, agility and vitality as well as reduce stress, increase confidence and improve overall wellbeing.

I am privileged to be your partner on your health journey.

Personal Training

Work with Roxie to create a training program designed to reach your goals. Whether it’s gaining strength or balance, toning muscles, increasing endurance or creating a sustainable routine – Roxie will partner with you each step of the way.

1 on 1 Personal Training allows individual interactive training tailored to your individual strength, flexibility, endurance and goals. It also includes a free Personal Assessment to discover and design your personal program.

Group Personal Training provides support, accountability and fun through the community of the other class members. This group setting allows for training on various levels through modifications to address different levels of strength, flexibility and endurance

Coaching

READY TO TAKE THE FIRST STEP?

Discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and work together to develop a plan specific to your age, body type, budget, and specific health challenges.

UNIQUE HEALTH COACHING PERSONALIZED TO YOUR LIFE-STAGE

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain a healthy Lifestyle, Exercise, Attitude, and Nutrition choices. Sessions are customized by Client and Coach

Coaching

READY TO TAKE THE FIRST STEP?

Discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and work together to develop a plan specific to your age, body type, budget, and specific health challenges.

UNIQUE HEALTH COACHING PERSONALIZED TO YOUR LIFE-STAGE

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain a healthy Lifestyle, Exercise, Attitude, and Nutrition choices. Sessions are customized by Client and Coach


At Healthy Moves I know that you want to be active in your life. You don't want to sit at home in the La-z-Boy for hours on end being the armchair quarterback.

In order to get back to the activities you love, you need to find exercises that work for you instead of against you.

The problem is that each time you try a new exercise in an effort to get back to the course or court you have more aches and pains than before.

It leaves you feeling deflated and angry that your body is betraying you after years of hard work.

I believe that should be able to enjoy the sports you've loved all your life without laying in bed for two weeks because your back or knees hurt.

Free gift!

Stiff, achy muscles & joints? Learn these stretches to get relief.